Exercise

Exercise

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Health
People often associate take-out with fats and unhealthy ingredients, but many Chinese and Indian dishes actually contain superfoods. ...
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Health Columns
Many of us downplay the importance of putting our health first, but as soon as you realize it is a non-negotiable, it becomes much easier to accommodate a fitness routine. ...
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Health
Millennials have differing opinions on traditional healthful habits, usage of resources and staying healthy, and even on the value of some nutrients. ...
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Krystal Marx/Bigger Expectations
Columns
Even with all of my confidence, I still walked in to my private pole and exotic dance session at Dolphin Dance with the echoes of 20-plus years of self-doubt. ...
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