How Yoga and Meditation Fit Into a Holistic Healing Plan

How Yoga and Meditation Fit Into a Holistic Healing Plan

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Image via Flickr by zhrefch
Image via Flickr by zhrefch

Are you suffering from physical aches and pains, extreme stress, or recovering from addiction? You may find that what you’re missing in your life isn’t something you can achieve with modern medicine alone, but with holistic healing practices meant to target your mind, body, and soul altogether. Holistic therapy focuses on healing all of you, not just one specific part or ailment, so you can achieve overall equilibrium.

While there are several holistic therapies to consider, two practices you can easily incorporate into your daily life are yoga and meditation. Supplementing conventional medicine with these whole-body techniques can stimulate personal balance, promote healthy lifestyle habits, and complement your holistic healing plan.

Facts About Traditional Holistic Therapy

The practice of holistic health isn’t a recent phenomena; in fact, it’s been around for millenniums with origins stemming from China, Greece, and India. Traditional healing methods were and are still used today to promote prosperity. Practitioners believe that being in a state of discordance leads to disease and illness, so there are methods designed to help restore the body’s natural balance of energy.

One holistic method used to address a lack of harmony is an Indian-based technique known as Ayurveda medicine. It’s considered one of the first whole-body healing practices and is still quite popular in today’s society. In fact, yoga and meditation are at the core of Ayurveda and are widely used to encourage positive mental, body, and spiritual health.

How Holistic Healing Works

What affects your physical health could cause an imbalance with your psyche too. This is where holistic healing differs from conventional medicine. Whereas medical specialists tend to focus on the main problem at hand, holistic healing is achieved when all aspects of a patient’s life, including environment, diet, mindset, and emotions, are taken into account to find the root of the issue, rather than solely focusing on the apparent symptoms.

How Can Yoga and Meditation Improve Your Health?

As more individuals explore holistic treatment, they realize it’s not just a thing of the past or an outdated approach to healing. Many people enjoy modern practices such as yoga and meditation regularly to relieve back or joint pain, reduce stress, and clear their mind. These therapies help promote a state of peace and contentment, which is vital for building your mind, body, and spiritual health.

For instance, when you get a tension headache or migraine, you experience dull tightness or severe throbbing in the head, among a variety of other symptoms. While Tylenol or over-the-counter medicine is a plausible treatment, taking a holistic approach by going somewhere quiet and relaxing can be used to alleviate symptoms and even prevent migraines from forming.

Yoga and meditation can work wonders in other areas too. They encourage healthy brain function to help you stay sharp and attentive, control anxiety and depression, and offer a sense of mental calmness and personal understanding those recovering from substance abuse could benefit from.

When you feel good mentally, physically, and spiritually, your entire self is filled with positive energy. Incorporating yoga and meditation into your holistic healing plan is one way you could improve your overall psyche and well-being for a healthier and happier you.

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